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 عدد المشاركات : 776
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تاريخ التسجيل : 13/12/2008
 | موضوع: 7asri مجموعة تمارين بالفيديو للمدرب Steve Cotter  الإثنين فبراير 08, 2010 3:03 pm | |
|  Steve Cotter - Mastering the Pistol
In
this new and exciting DVD, Steve Cotter teaches you how to master one
of the most difficult techniques known in strength and conditioning,
the Pistol! This incredible feat of strength and flexibility is the
ultimate display of an individual's mastery over their own body. For
most, a full body weight Pistol is so difficult that many are unable to
do even one full rep. In Mastering the Pistol, Steve Cotter has
designed a program that will allow virtually anyone, regardless of
their current fitness level, to learn the secrets of how to perform
this amazing technique. Steve breaks the training regimen down into
multiple segments: balance, flexibility and strength. He has also
developed three separate levels of workouts that you can perform to
create the power and flexibility needed.These workouts are specifically
designed to enable you to eventually reach a full Pistol because each
workout progressively gets more difficult. By the time you complete all
three levels of workouts, you are ready to Master the Pistol! As an
added bonus, Steve has also included some extremely advanced Pistols,
such as weighted and Russian Pistols, for the Y diehards that are
always looking to push themselves to the limit!
DVD CHAPTERS:
VOLUME 1: INTRODUCTION
VOLUME 2: THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength
VOLUME 3: THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3
VOLUME 4: MASTERING THE PISTOL!
VOLUME 5: ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols
VOLUME 6: CLOSING COMMENTS
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